CRMC WELLNESS CENTER
The Wellness Center (W.C.) was developed to help improve the health and quality of life of our community through the efforts of the CRMC Foundation fundraising committee.
The W.C. provides an anxiety-free fitness environment for everyone, and is equipped with circuit strength- training equipment as well as dumbbells, barbells, treadmills, cross-trainers, bikes, recumbent steppers and a Stairmaster.
Your membership at the W.C. includes a Weight and Health Profile (WHP) and Evaluation, Fitness Consultations, Fitlinxx Computerized Personal Training Program, Complimentary Group Fitness Classes and the expertise of Degreed Exercise Physiologists, Certified Group Fitness Instructors, Certified Personal Trainers and Trained Wellness Coaches. All staff are CRMC and First Aid certified, and a staff person is located on the floor at all times during operating hours to assist in training, or if there is an emergent need.
We encourage members to complete a Weight & Health Profile (WHP) which will help you identify health risks associated with being overweight and help you see the need for preventive and therapeutic actions. We will provide you with personalized guidance for reaching and maintaining a healthy weight.
Based on your WHP and goals, a staff member will work with you to develop a customized program using the equipment or cardiovascular machines. Whether your goal is to lose weight, build muscle or simply feel better, the consult will get you started in the right direction.
The Wellness Center is located behind the hospital in the 200 Doctors Building, 2nd floor, in Suite 222.